Get some fresh air

My son and I continued a tradtion (started last year) to go hiking on Thanksgiving day.,  So, we went to a local state park and walked through the woods and snow.  I really would have been content to stay home, but he convinced me to go.  It was really rewarding.  The fresh air and exercise are always good. This reminds me of what the Dr. told me during chemo.  If I was feeling tired, try to go for a walk even if it is a short one.  I remember walking about three houses down the block and back.  That was a long walk for me during my treatment. The walk would make me feel better everytime. Maybe I felt exhausted, but glad I went out.  I am not a big exercise person.  I do try to get 10,000 steps in a day.  This is a challenge at times.  If you are feeling down or tired. Try to go for a short walk.

Keep Fighting

Cathy