Exercise

The doctors all say exercise more.  Sometimes I wonder with what time am I suppose to exercise.  I know it is important, but hard to do.  I bought a fitbit.  www.fitbit.com    It has changed the way I look at exercise.  It is similar to a pedometer, but it will send me a report.  My goal is 10,000 steps a day and 10 flights a day.  It has been quit easy to accomplish.  At the end of the week it sends me a report for the week.  I was excited last week when I reached 250 miles of walking.  It was reached by in about 8 weeks. I know the more I exercise the less aches and pains. You might want to check it out.